Modern dentistry has made our lives pretty easy. Back then, we didn’t have such advancement to keep our oral health in check. Lucky for our children, they will have stronger teeth than we do. This advancement has also made it possible for older adults to keep their natural teeth stronger for much longer. However, it is still important to maintain your teeth’s health. Brushing twice a day just touches the surface of the cleaning routine. In order to stop a cavity from developing, special attention is required. Following are some dental care tips that will help you keep your teeth stronger as you age:
Flossing Is As Important As Brushing
After you turn 50, your teeth require a little extra care. At this age, plaque builds up faster, which is why it is important to floss every day. Switch to brushing three times a day after every meal and then follow it with some good flossing.
Invest In an Electric Toothbrush
A dental tool such as an electric toothbrush is a great option for older people. The ones with a timer ensure that you brush your teeth for the right amount of time and get all the corners. It also helps seniors with arthritis to save their energy, as the brush goes through the motions all by itself.
Keep a Gentle Hand on Your Gums
As you age, your gums get softer and more susceptible to cavities. This can cause the roots to surface, which exposes the teeth. Problems, such as this one, usually occur when you brush and floss with a heavy hand. This is why it’s recommended to use an electric toothbrush in older age. So, brush with gentle movements and make sure you don’t push the floss too hard into the spaces.
Use a Mouthwash
A mouthwash followed by some good brushing provides extra care for your gums and teeth. However, it is recommended you mouthwash only once and that too at night. The chemicals in the mouthwash can upset your mouth’s pH balance and the small amount of alcohol can cause dryness, especially in seniors.
Last but not the least, stop smoking! You already know how smoking is bad for your health. What most people fail to notice is that it builds up plaque insanely fast on your teeth, and causes other dental problems including:
● Receding Gums
● Lost sense of smell and taste
● Tooth decay
● Oral cancer
Your smile is the first thing that reels people in. Imagine yourself in a room full of people who can’t bring themselves to talk to you just because of your unhygienic teeth. This can destroy your personal and social life completely, which becomes all the more important when you get older. So, incorporate these tips into your daily routine, and pay a visit to the dentist every six months to keep those teeth from ending up outside your mouth.